People use CBD in a number of ways. Some people like having a CBD gummy in the morning or taking a capsule alongside their multivitamin. Others prefer taking CBD oils and tinctures orally or sublingually. When choosing which method to take your CBD, it is important to weigh the pros and cons of each option. If you have questions about sublingual CBD, you have come to the right place. Today we are going to answer questions about how to use sublingual CBD and some of its advantages. Let’s begin.

What is Sublingual CBD?

Sublingual CBD is a method of administering CBD oil or tinctures by placing the drops under the tongue and holding them there for a brief period before swallowing. This method allows for the CBD to be absorbed directly into the bloodstream through the blood vessels under the tongue, bypassing the digestive system and liver metabolism. Research states that sublingual administration of medication is one of the best ways to increase bioavailability and hasten the onset of the drug [1].

Sublingual CBD products come in a variety of concentrations and flavors and can be easily added to food or drinks. It is important to follow the recommended dosage guidelines and consult with a healthcare professional before adding CBD to your wellness routine, especially if you are taking any medications or have any medical conditions.

How to Use Sublingual CBD

To use sublingual CBD, follow these steps:

1. Choose a high-quality CBD oil or tincture that is designed for sublingual use. Look for a product that has been third-party tested for quality and purity.
2. Use the dropper provided to measure the desired amount of CBD oil or tincture. The recommended dosage will vary depending on the concentration of the product and your individual needs.
3. Lift your tongue and place the drops of CBD oil or tincture under your tongue. Allow the oil to sit under your tongue for 30-60 seconds. This allows for the CBD to be absorbed into the bloodstream through the blood vessels under your tongue.
4. After holding the CBD oil or tincture under your tongue, swallow the remaining oil.
5. Repeat this process as needed, following the recommended dosage guidelines provided on the product label.

It is essential to start with a low dosage (around 10-20 mg a day) and gradually increase until you achieve the desired effects. Always consult with a healthcare professional before adding CBD to your wellness routine, especially if you are taking any medications or have any medical conditions.

How Often Should You Take CBD Oil Sublingually?

Since CBD is considered safe and well tolerated by most of the population, you are free to experiment [2]. How often you decide to take CBD depends on your unique situation. Some people may choose to take a full dose of CBD once per day, while others may need half a dose twice daily. If you are looking to tame your anxiety before the morning commute, you might wake up and take some. If you want to use CBD for a more restful night’s sleep, the best time may be before bed. Of course, you are not limited to morning or night or once or twice a day. Figuring out how often you should take CBD and when is going to take some trial and error. Evaluate how CBD makes you feel at different times of the day.

Consider your age, weight, gender, activity level, diet, and the effects you want to feel. That can help you decide the best time and how often you need CBD.

What Are The Benefits of Sublingual CBD?

Wondering if the sublingual route is the way to go? Here are some of the benefits of taking CBD under the tongue:

• You feel the effects faster. Because the CBD is being absorbed directly into the bloodstream, you do not have to wait for digestion. With edibles or swallowing a capsule, you may have to wait 30 minutes to a few hours. With a sublingual tincture, you feel the effects within minutes.
• Sublingual CBD is easy to use. With a sublingual tincture, there is nothing to prepare. All you need to do is measure out the dose with the dropper than drop the CBD oil under your tongue. It’s quick, convenient, and can be done anywhere.
• Enhanced bioavailability. Research has found that the oral bioavailability of CBD is low (around 13-19%), whereas sublingual bioavailability is higher, because CBD is able to dissolve directly into the bloodstream through the tissues there [3].
• Anxiety relief. Does sublingual CBD help with anxiety? Possibly! There is evidence that larger doses (300-600 mg) of CBD may help with anxiety, and getting those effects faster by using sublingual CBD is beneficial for those who want results quickly. Plus, CBD tinctures make it easy to take greater amounts of CBD in a single serving.

Ready to Go the Sublingual Route?

Now that you know more about taking CBD sublingually—that is, under the tongue—you may want to find yourself a tincture or oil right away. CBD taken sublingually works faster than oral consumption and does not increase the risk of side effects. As such, it is an effective way to enjoy the benefits of CBD without impacting your lifestyle. That said, anyone looking to start CBD should first speak with a medical professional. Once you have been cleared to use CBD, seek out a reputable manufacturer.

At Sugar Bottom Hemp, we take pride in our high quality CBD tinctures, including our Daily Zen Chill. Each product is formulated using the only purest extracts and meets or exceeds your expectations. We also have each product tested in an independent third party lab, so you can have peace of mind when using our products. Whether you are looking for some calm in your life or want to treat your pet to something delicious, Sugar Bottom Hemp has a full line up of CBD products to suit your needs. Check out our products today or send us a message with your questions!

Bibliography

1. Madibone, M. N. (n.d.). A Review on Sublingual Route is the Most Promising Choice in an Emergency. http://www.eurekaselect.com. https://www.eurekaselect.com/article/89722
2. Rapin, L., Gamaoun, R., El Hage, C., Arboleda, M. F., & Prosk, E. (2021). Cannabidiol use and effectiveness: real-world evidence from a Canadian medical cannabis clinic. Journal of cannabis research, 3(1), 19. https://doi.org/10.1186/s42238-021-00078-w
3. Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Frontiers in pharmacology, 9, 1365. https://doi.org/10.3389/fphar.2018.01365
4. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041