Cannabidiol, also known as CBD, is a non-psychoactive ingredient found in hemp and cannabis that has gained popularity over the past couple of years. People take CBD for many reasons, including improving their mood or getting a more restful night of sleep. When planning to take CBD, you need to think about how much you are going to take, as well as how often you will take it. That brings us to the question: Can I take CBD every day?
This article is going to cover everything you need to know.
How Long Does CBD Stay in Your System?
To better understand how often you should take CBD, let’s first consider how long it stays in the body. Cannabidiol is a phytocannabinoid, an organic compound that comes from hemp and interacts with the endocannabinoid system (ECS) inside your body. CBD binds to the receptors called CB1 and CB2, and there is also evidence of it modulating anandamide (AEA) [1]. AEA has a couple of functions within the body, such as assisting with homeostasis.
Upon entering the body, CBD works as a partial agonist, meaning that it switches on receptors halfway. It also does not remain for long. CBD has low bioavailability of 6%, meaning that it is harder for the body to process and use [2]. For that reason, oral doses are metabolized by the liver relatively quickly, giving it a half-life of 1-2 days [3].
In other words, CBD may remain in your system for about 12 hours, though certain factors change this.
Influences on How Long CBD Stays in Your System
What affects how long CBD stays with you? It depends on the following things:
- The dose you take. The more CBD you take, the longer it will remain in your system. For example, 600 mg has a half-life of 300 mg, whereas a dose of 40 mg is reduced to 20 mg.
- How often you take CBD. The more often you use CBD, the more it builds up in your system.
- The form of CBD that you use. Oils and tinctures tend to absorb quickly and stay in the body for a while. Edibles take a while to kick in. Lotions and creams enter the body slowly and tend to linger.
- The food you eat. If you eat before taking CBD, it will take longer for it to kick in. Similarly, CBD is removed from the body more quickly during a fasted state, as with most substances. Moreover, the kind of food you eat changes how CBD is metabolized [4].
- Your weight and height. CBD dosage is often dependent on your physical size and mass. The lighter you are, the less you need to take to feel the effects.
- Your metabolism. Those with a higher metabolism will find they need to take CBD more often.
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Can I Take CBD Every Day?
Considering the low bioavailability of CBD and how long it may take for it to build up in your system, it makes sense that you may want to take it every day. The good news is that you can take CBD daily.
CBD has a short half-life, meaning you have to take it daily if you want to feel the effects over time.
The key is not to go overboard. While no fatal doses of CBD have ever been reported, too much of a good thing is always bad. Furthermore, there is not enough research on the high-term effects of high doses, so you should not risk it.
A 2020 research review found that most doses of CBD in clinical trials fall between the range of 300-900 mg [5]. One study reported that doses up to 1,500 mg a day are well-tolerated, but that is far more than most people usually take [6]. It is believed that going above that 1,500 mg a day mark may introduce severe adverse effects.
What Does Research Say About Daily CBD?
Discussed in the 2020 review of studies mentioned above are a variety of dosages, some taken as a tincture or gel capsule [5]. For most of the studies, a single dose of CBD (150-900 mg) was given in the oral form of a capsule. Another reviewed study looked into the effects of 600 mg when given daily for 6 weeks [7]. Despite there being no difference in schizophrenia symptoms, few patients had adverse effects from their daily dose of CBD. A similar study provided patients with up to 1,000 mg a day for 6 weeks. Again, the CBD was tolerated.
When adverse effects were reported in any of the reviewed studies, it had to do with a high dose of CBD received at one time (around 600-750 mg). Others found that CBD caused side effects after initiating their CBD regimen, sometimes as late as 12 weeks.
The Effects of Taking CBD Every Day
If you take CBD every day, what can you expect to happen? Scientists have taken into account the experiences of real-world patients and found that most have experienced a positive impact from their daily CBD dose [8].
CBD will leave your system rapidly, meaning that you need to find an optimal dose and maintain your routine in order to feel the positive effects.
However, CBD is not without risks. Some individuals have reported side effects. Research has concluded that you may experience the following, especially with higher doses of cannabidiol: [9]
- Dry mouth
- Changes in appetite
- Fatigue
- Diarrhea
- Irritability
- Prescription interactions
The decision to take CBD should always begin with a visit to your physician. A medical professional can best advise you on the options available, especially if you are on medication. Certain prescriptions, mainly those with grapefruit warnings, cannot be mixed with CBD.
Figuring Out The Right Amount and Timing For You
There is no recommended daily dose for CBD or a one-size-fits-all solution. You may opt to take a higher dose every other day or a smaller daily dose. Though a product label can tell you the ideal amount and frequency of your doses, it is up to you to figure out what is best for your health and well-being.
Anyone who is starting out with CBD should take the lowest dose available—between 10-20 mg. Take it every day around the same time and monitor the effects for about a week. Afterward, you can increase the dose by a small amount, around 5-10 mg. By taking CBD daily, it will build up in your system.
The benefits may not be immediate, so give the CBD some time to work.
Get Your High-Quality CBD From Sugar Bottom Hemp
Can you take CBD every day? The answer is yes, you can and should. Cannabidiol, or CBD, is a well-tolerated substance that has many purported benefits. Although research has yet to determine how much and how often CBD should be taken, there is little to no harm in taking a small amount every single day.
It helps to have high-quality CBD, as well. At Sugar Bottom Hemp, we take great pride in our CBD products. Our entire line is crafted from organic hemp. Analyzed by independent, third-party labs and minimally processed, our CBD is some of the purest around. Check out our full line of products today and see what makes Sugar Bottom Hemp different. Have questions or concerns? Send us a message.
Resources
- Bisogno, T., Hanuš, L., De Petrocellis, L., Tchilibon, S., Ponde, D. E., Brandi, I., Moriello, A. S., Davis, J. B., Mechoulam, R., & Di Marzo, V. (2001). Molecular targets for cannabidiol and its synthetic analogues: effect on vanilloid VR1 receptors and on the cellular uptake and enzymatic hydrolysis of anandamide. British Journal of Pharmacology, 134(4), 845–852. https://doi.org/10.1038/sj.bjp.0704327
- Millar, S. A., Maguire, R. F., Yates, A. S., & O’Sullivan, S. E. (2020). Towards Better Delivery of Cannabidiol (CBD). Pharmaceuticals, 13(9), 219. https://doi.org/10.3390/ph13090219
- Welty, T. E., Luebke, A., & Gidal, B. E. (2014). Cannabidiol: Promise and Pitfalls. Epilepsy Currents, 14(5), 250–252. https://doi.org/10.5698/1535-7597-14.5.250
- Mozaffari, K., Willette, S., Lucker, B. F., Kovar, S. E., Holguin, F. O., & Guzman, I. (2021). The Effects of Food on Cannabidiol Bioaccessibility. Molecules, 26(12), 3573. https://doi.org/10.3390/molecules26123573
- Larsen, C., & Shahinas, J. (2020). Dosage, Efficacy, and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials. Journal of Clinical Medicine Research, 12(3), 129–141. https://doi.org/10.14740/jocmr4090
- Machado Bergamaschi, M., Helena Costa Queiroz, R., Waldo Zuardi, A., & Alexandre S. Crippa, J. (2011). Safety and Side Effects of Cannabidiol, a Cannabis sativa Constituent. Current Drug Safety, 6(4), 237–249. https://doi.org/10.2174/157488611798280924
- Boggs, D. L., Surti, T., Gupta, A., Gupta, S., Niciu, M., Pittman, B., Schnakenberg Martin, A. M., Thurnauer, H., Davies, A., D’Souza, D. C., & Ranganathan, M. (2018). The effects of cannabidiol (CBD) on cognition and symptoms in outpatients with chronic schizophrenia a randomized placebo-controlled trial. Psychopharmacology, 235(7), 1923–1932. https://doi.org/10.1007/s00213-018-4885-9
- Rapin, L., Gamaoun, R., El Hage, C., Arboleda, M. F., & Prosk, E. (2021). Cannabidiol use and effectiveness: real-world evidence from a Canadian medical cannabis clinic. Journal of Cannabis Research, 3(1). https://doi.org/10.1186/s42238-021-00078-w
- Huestis, M. A., Solimini, R., Pichini, S., Pacifici, R., Carlier, J., & Busardò, F. P. (2019). Cannabidiol Adverse Effects and Toxicity. Current Neuropharmacology, 17(10), 974–989. https://doi.org/10.2174/1570159×17666190603171901
